A good night’s sleep is one of the most important things you can do to maintain good health and keep your immune system strong. But sometimes leaving behind the cares of the day and nodding off to sleep can be easier said than done. Sipping a Golden Turmeric Mylk/Milk Tea can help relieve stress and prepare your mind and body for a good night’s sleep. Enjoy it with warm plant mylk of choice, or choose dairy milk if you prefer. Either way, it will help you to rest well tonight – sweet dreams!
Golden Turmeric Mylk
INGREDIENTS
• 1 heaped teaspoon of Golden Turmeric Herbal Tisane
• 1¼ cups of plant mylk of choice (almond, oat, coconut, etc.) OR dairy milk
• Optional: A dusting of ground cinnamon
INSTRUCTIONS
• In a small saucepot over medium heat combine your mylk/milk of choice with the Golden Turmeric
• Bring just to the simmer. Watch closely so it doesn’t boil over. Remove from heat and cover pot
• Steep 10 minutes
• Warm your favourite mug in hot water. Strain tisane into the mug and dust with cinnamon if using
• Now relax and enjoy each sip. Sweet dreams!
SERVINGS
Makes 1 Serving
TIPS
• Microwave Option: Add mylk/milk and Golden Turmeric to a heatproof microwave-safe container. Heat until hot. Remove, cover with a lid and steep 10 minutes.
• Strain into a warmed mug and enjoy!
